10 étapes pour vaincre l'insomnie – Kaldeo

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Kaldeo

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10 étapes pour vaincre l'insomnie

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Résumé : Très synthétique, cet ouvrage traite, toutefois, le sujet de manière exhaustive. Il aborde les causes de la perte de sommeil et propose de...

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Résumé : Très synthétique, cet ouvrage traite, toutefois, le sujet de manière exhaustive. Il aborde les causes de la perte de sommeil et propose des solutions pour y remédier. Truffé de conseils et d'idées pratiques, il permettra au lecteur de retrouver de bonnes nuits de sommeil. Les recherches montrent que 50% de la population souffre de périodes d'insomnie qui contribuent, sur le long terme, à l'augmentation des risques de diabète, de dépression ou d'hypertension. L'université de Colombie-Britannique avance que chaque heure de sommeil perdue pendant la nuit occasionne la perte d'un point de QI le jour suivant. Ce problème peut durer plusieurs années: un quart des personnes souffrant d'insomnie en sont victimes depuis plus de 10 ans. Destiné aux insomniaques, aux professionnels de la santé et aux psychothérapeutes à la recherche de conseils pour leurs patients.

Auteur : Simon Atkins

Editeur : Empreinte temps présent

Nombre de pages : 117 pages

Format : 12 x 18 x 1 cm

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